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Video course · Lessons: 28 · 32 min

Face building with your hands

Short self-massage techniques, from the neck and the back of the head to the face. The first section is open — start there.

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01Neck and back of the headLessons: 6 · 3 minFree
02Head massageLessons: 6 · 3 min$9
  • Brow pinches in three zones with a hold0:23
  • Brow smoothing with an anchor above the brow0:41
  • Facial lymphatic drainage: from the nose along the temples and down the neck0:31
  • Circular forehead kneading up to the middle of the skull0:29
  • Knuckle rolling: from the corner of the eye across the temple to the back of the head0:25
  • “Scissors”: opposing forehead rolls with the index fingers0:32
03Forehead, eyes, cheeksLessons: 14 · 21 min$9
  • Pinch-rolling the forehead into a “roll”0:18
  • “Owl”: anchoring the skin around the eye and trying to blink0:18
  • “Owl” with a downward gaze: focus on the hooded eyelid0:13
  • Fox eyes: lifting the outer corners of the eyes0:24
  • Knuckles with an open mouth: working the temporal muscle0:09
  • Buccal massage: working from inside the cheek0:51
  • “Drum”: tapping a puffed-out cheek0:26
  • “Drum”: working both cheeks in a row0:31
  • Smoothing the corners of the mouth against creases1:01
  • “Iron” above the brow, anchored with the opposite hand0:50
  • The point by the tear duct and rolling along the nose1:03
  • “Iron” along the side of the nose and under the eyes0:46
  • “Victory” around the ear: the masseter and the points behind the ear0:32
  • The full “Forehead” block: a 13-minute master take13:28
04Neck with a ballLessons: 2 · 5 min$9
  • Ball under the back of the head: four lying-down moves for the neck1:21
  • The full “Neck with Ball” block: master take3:29